Can Therapy Become an Addiction?

When you are in therapy there is a pretty good chance that at some point you will find yourself wondering if therapy has become more of an addiction than an actual therapeutic experience. If you have already found yourself in this situation, Continue reading “Can Therapy Become an Addiction?”

How Do I Know If My Therapy Is Working?

directory-466935_640You have been seeing this therapist for some time. Your therapist is likable, compassionate, empathetic and supportive, and seems to understand your struggles. He (or she) gives you some good insight about your situation and your state of mind. You’ve become accustomed to seeing this person every week and even look forward to each session, but, despite all of the above, you are still suffering… Continue reading “How Do I Know If My Therapy Is Working?”