If you are someone who has been traumatized in therapy, it might be difficult to get help. Traumatic experience in therapy might make you hesitant to seek professional help again in the first place, but, even if you break through natural fear of getting hurt again, it would be a hell of a task to find
If you Google the word “gaslighting,” here is what comes out as its definition: manipulate (someone) by psychological means into questioning their own sanity. Unfortunately, gaslighting (or in other words, crazymaking), is not an uncommon occurrence in therapy.
Many times I’ve been contacted by people, who were currently in therapy and wanted to know if their therapists were doing the work competently and/or ethically. Such questions arose out of concerns about the specific actions or non-actions made by the therapists that didn’t seem consistent with what people believed the normal therapy process should entail.