This post will be super short because the answer to the title question is super short. Someone had asked me this question (what is eclectic therapist) a while ago and I promised to make a post about it. I realized later that there isn’t really much to say about this but I still want to
The subject of boundaries is very popular in therapy. This post discusses what boundaries are and some common misconception about them.
A decision to begin therapy is a major one and could stir up quite a lot of anxiety. This post discusses what you need to know before going to your first therapy appointment.
“Sometimes you get worse before you get better” is one of the cliches mostly used in psychodynamic therapy. I heard those words from my therapists every time I complained about feeling worse, and many therapy clients have heard the same idea. It might have been expressed slightly differently but it carried the same message, which is that