My therapy works because my feedback counts

This is the story of Emily where she shares her good experience in therapy and explains what made her therapy work.

arrows-796134_640I have never suffered from depression and general anxiety until recently.  I have no history of mental illness besides social anxiety, but I have always had pretty good control over it. It never held me back from things.  I struggled internally, but I could cope well in situations where I was uncomfortable.

I was overwhelmed with my daughter’s diagnosis. Continue reading “My therapy works because my feedback counts”

Therapy and Me

A guest post about her personal experience in therapy from our contributor Julie L. Desfosses.

therapy-3I’ll get right to the point: therapy has been a mixed bag of “stuff” for me.  Let me be a little more specific for you.  Therapy was great in the beginning for one reason.  I had thirty years’ worth of pain, shame, hurt, blame, anger and misunderstandings that I needed to talk and cry out.  I needed an understanding

Continue reading “Therapy and Me”