Types of Therapy

This post touches the subject of various types of therapy and why it is important for you, as a consumer, to know what they are.

stones-937659_640Often, clients may know their therapists’ theoretical orientation by name without a solid understanding of what it means. Many people refer to their therapists as¬†“CBT”, “psychodynamic“, “behavioral”, Gestalt, “eclectic” etc. but they are not quite sure what those terms mean.

To be an educated consumer of talk therapy¬†one of the things you need to know is Continue reading “Types of Therapy”