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Home Archive for category "How Therapy Works" (Page 7)
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I Don’t Like What My Therapist Wrote In My Records. What Can I Do?

This post might be helpful to those, who have obtained the copy or the summary of their therapy records (Read more about therapy records.) If you believe some of the things in your records do not reflect accurately what was discussed in therapy or if you don’t agree with your therapist’s perceptions of you and your problems, you have

 
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Can I See My Therapy Records? Yes, You Can

Often people want to see their therapist’s notes when they become dissatisfied with their therapy and haven’t been able to resolve the problem through discussing it with the therapist. Usually, when therapy seems to be working, people don’t care what’s in their records. Whatever the reason may be for you to see your records, you have the

 
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Transference Dance In Therapy: What Is Transference?

In the introductory article on Transference, I talked about the importance of making the concept of transference public knowledge. Now, let’s talk about transference itself, how the mental health profession defines it and what it really is. In the nutshell, the classic definition of transference

 
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Transference Dance in Therapy: Introduction

If there was just one thing you needed understand in order to appreciate the ambiguity and the confusing nature of therapy, it would be transference. Just understanding transference alone helps to see where both benefits and potential dangers of therapy come from and much more than that. It also helps to understand how human relationships work

 
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