Therapy and Me






A guest post about her personal experience in therapy from our contributor Julie L. Desfosses.

therapy-3I’ll get right to the point: therapy has been a mixed bag of “stuff” for me.  Let me be a little more specific for you.  Therapy was great in the beginning for one reason.  I had thirty years’ worth of pain, shame, hurt, blame, anger and misunderstandings that I needed to talk and cry out.  I needed an understanding

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